Stephanie Pratico, LMHC, LADC1

 I am a mental health counselor (LMHC), in practice since 2010. I describe my approach as eclectic and client-driven; I am solution-focused and lean towards a CBT style. I have considerable experience with substance use/addictive disorders (LADC1) and mood disorders--particularly depressive disorders, anxiety disorders. I am largely influenced by positive psychology and take a strengths-based approach in my work.  

Additionally, I have practiced as a yoga teacher since 2016, with an advanced 500-RYT certification. Although I rarely explicitly bring up yogic principles with therapy clients, this background informs my counseling orientation. I believe strongly that we can find healing from suffering through self-love and compassion, physical self-care and joy in movement, mindfulness practices, and radical acceptance.  

I emphasize the mind-body-spirit connection and I am a firm believer that maintenance of physical health is crucial for emotional wellness and a strong self-esteem. I will consistently be inquiring about physical self-care practices and providing encouragement in this area.